Tarot therapy is a form of psychological counseling or therapy that uses Tarot cards as a tool for self-discovery and personal growth. It is based on the idea that the symbolism and imagery on the cards can provide insight and understanding into the unconscious mind and help individuals explore their thoughts, feelings, and behaviors.
During a Tarot therapy session, the therapist will use a Tarot deck to draw a spread, or layout, of cards. The spread is chosen based on the specific concerns or issues that the individual wants to explore. The therapist will then interpret the cards and facilitate a conversation with the individual about the meanings and potential messages that the cards may be offering.
Tarot therapy is not intended to predict the future or provide definitive answers, but rather to serve as a catalyst for self-exploration and introspection. It can be a helpful tool for individuals who are seeking to gain a deeper understanding of themselves and their life experiences, and can be used in conjunction with other forms of therapy or as a standalone treatment.
Here are some steps for guiding a Tarot therapy session:
Start by setting up a safe and comfortable space for the session. This can be a private room in an office or a quiet corner in a public location, as long as it is free from distractions and interruptions.
Explain the purpose and process of Tarot therapy to the individual. Let them know that Tarot therapy is a form of psychological counseling that uses Tarot cards as a tool for self-discovery and personal growth, and that the session will involve a conversation about the meanings and messages of the cards.
Choose a spread, or layout, of Tarot cards that is appropriate for the individual's specific concerns or issues. There are many different spreads to choose from, so you may want to research different options and find one that resonates with you.
Draw the cards and lay them out in the chosen spread. Take some time to look at the cards and notice any initial reactions or insights that come to mind.
Interpret the cards and facilitate a conversation with the individual about the meanings and potential messages that the cards may be offering. Encourage the individual to share their thoughts and feelings about the cards and how they relate to their life experiences.
Offer guidance and support as the individual explores their thoughts and feelings. Encourage them to ask questions and share their insights as they come up, and be open to discussing any sensitive or difficult topics that may arise.
End the session by summarizing the key themes and insights that emerged during the session and encouraging the individual to reflect on how they can apply these insights to their life moving forward.